Free Metabolism-Boosting Detox Challenge
For Women Who Want to Crush Cravings, Burn Fat and Reclaim Their Energy
Cleanse & Burn
A FREE 5-DAY DETOX CHALLENGE
Reset your metabolism, renew your energy and kickstart fat loss without extreme diets, juice cleanses or intense workouts.
Monday, May 12 - Friday, May 16 2025
Cleanse & Burn
A FREE 5-DAY DETOX CHALLENGE
Reset your metabolism, renew your energy and kickstart fat loss without extreme diets, juice cleanses or intense workouts.
Monday, May 12 - Friday, May 16 2025
By the end of the 5 days, you’ll...
Feel lighter and less bloated
Fire up your metabolism (hello, fat burning mode)
Enjoy clearer focus and fewer cravings
Be more regular (yes, we’re going there)
Notice less puffiness, brighter skin, and more energy
Feel empowered with habits that actually stick
All without obsessing over calories, cutting carbs, or swallowing a small pharmacy’s worth of supplements.
Ready to hit reset and reignite your energy?
Each day you’ll unlock one simple detox habit that stacks onto the next—building serious momentum for fat-burning, de-bloating, and energy-boosting magic.
Day 1: Flush the Funk – Start clearing out the internal clutter that’s been weighing you down (literally). You’ll feel lighter, more awake, and way less puffy—after just one day.
Day 2: Clean Sweep for Cravings – Tame the blood sugar rollercoaster and reduce that “hangry” feeling that sneaks up outta nowhere. This day is all about supporting digestion and keeping cravings in check naturally.
Day 3: Fire It Up – Time to stoke your internal furnace. You’ll support fat-burning, circulation, and detox pathways—all while boosting your mood and energy levels.
Day 4: Drain the Stagnation – Say goodbye to sluggishness and hello to flow. This gentle but powerful practice will help reduce puffiness, support immunity, and move toxins out.
Day 5: Upgrade Your Environment – On the final day, we zoom out and clean up the hidden stuff that could be slowing you down—so your body can do less filtering and more thriving.
BONUS: Detox Integration Session
Get expert support in a private 1:1 session designed to help you stay consistent after the challenge.
Walk away with a personalized framework to keep burning fat, reducing bloat and feeling energized—without falling back into old patterns.
*Limited 1:1 spots available—first come, first served.
Working with Tiffany has been a wonderful experience! One of the most impactful concepts I learned was eating for my cycle—a practice that has noticeably improved my energy levels and weight management. Initially, it felt overwhelming, but Tiffany broke it down into manageable steps, making it easy to integrate into my daily life."
~ Julie F
Tiffany is an excellent coach! I have several autoimmune illnesses and have struggled with chronic fatigue for many years. Tiffany was the only person who was able to help me improve my energy levels through simple changes of building a morning routine. I highly recommend working with her!"
~ Jessica R.
If you've been feeling puffy, sluggish, or stuck in a cycle of cravings and low energy, it's not just willpower—it’s likely your body’s toxic load slowing everything down.
Cleanse + Burn is your no-BS, real-life-friendly detox challenge designed to help you clear the gunk, fire up your metabolism, and start feeling confident in your favorite pair of jeans.
Here’s how the free 5-day challenge works...
Each day you'll focus on one simple detox habit that supports your body's natural ability to cleanse, burn fat and boost energy. No gimmicks. No green sludge. Just science-backed steps that actually work in the real world.
It all happens inside WhatsApp. You'll get quick, daily audios and resources delivered straight to your fingertips (and ears) in a private group chat where the vibes are HIGH and the support is REAL.
Each morning you'll get...
Audio 1: Your Detox Habit of the Day – I'll walk you through exactly what to do, how to make it work for your lifestyle, and why it matters. (Customizations included—because one-size-fits-all is so 2005.)
Audio 2: The Science Behind It – Optional nerdy deep-dive for those of you who love to know the "why" behind the "what." You'll learn how detox impacts metabolism, inflammation, cravings, hormones, and more.
All content delivered inside our private group chat – You'll get quick wins, encouragement, and connection without having to check your email.
Daily check-ins, reflections, and prizes! – I'll keep you motivated and accountable with fun group check-ins and a daily giveaway based on participation. Because who doesn't love a little friendly competition?
Meet Your Detox Guide
Hey I'm Tiffany,
National Board Certified Health and Wellness Coach (NBC-HWC).
I've been in your shoes—navigating the maze of health advice, battling energy slumps, and wrestling with cravings.
Through my own journey, I discovered the transformative power of simple, sustainable habits that truly revitalize your body and mind.
With over eight years of coaching experience, I've empowered hundreds of women to boost their metabolism, balance their blood sugar, and cultivate a harmonious relationship with food. My approach is all about ditching the diet drama and embracing holistic, enjoyable lifestyle changes that stick.
In the Cleanse & Burn Challenge, I'm here to guide you through practical detox habits that seamlessly fit into your daily life.
Together, we'll embark on a journey to refresh your system, ignite your energy, and set the foundation for lasting wellness.
Let's make health feel less like a chore (even though we will be cleaning things up 😉) and more like a celebration! 🎉
"I have always felt like a “healthy” person, but it wasn’t until I worked with Tiffany that I actually felt in control of my health and finally learned what “healthy” meant to me and my body. With her guidance, I have never felt so confident about my health journey and future. I just wish I would’ve reached out to her sooner."
~ Emma G.
Let's get that glow-up started!
Join the FREE Cleanse + Burn Challenge now
Spots are limited—and your energy is too valuable to waste another week feeling blah.
